Benefits of apple cider vinegar for weight loss

 

Although the benefits of organic apple cider vinegar for slimming are largely ineffective; However, there is some scarce and unconfirmed scientific evidence that may support this relationship. A small study published in the Journal of Functional Food looked at whether apple cider vinegar had weight loss benefits. Where 39 obese or overweight patients underwent a calorie-restricted diet in addition to consuming 30 milliliters of apple cider vinegar daily for 12 weeks, and it was found that consuming apple cider vinegar in conjunction with following this diet may slightly reduce weight, body mass index, and blood sugar levels. Visceral fat, appetite, hip circumference, triglyceride and total cholesterol levels, and increases HDL levels. The limited and simple role of apple cider vinegar for slimming may be attributed to several reasons, which are as follows: Helping to feel full Apple cider vinegar helps to increase the feeling of fullness, and increase the time required for food to leave the stomach, which may contribute to reducing the total calories consumed, and a study published in the journal European Journal of Clinical Nutrition to evaluate the effect of vinegar intake by 10 healthy men of both sexes aged 22-51 on postprandial glucose and insulin levels, during which it was found that adding vinegar and fermented foods to the diet reduces postprandial blood sugar and insulin levels, This effect may be attributed to the role of apple cider vinegar in slowing the rate of stomach emptying. Reducing body fat levels, apple cider vinegar contains acetic acid, and some studies have shown that this active compound can help lose weight, as a laboratory study published in the journal Bioscience, Biotechnology, and Biochemistry in 2014 was noted in it. Acetic acid helped reduce fat levels with high levels of energy expenditure or burning, and the maximum capacity of oxygen in the body, thus reducing weight gain higher than fat, but more studies are still needed to confirm this effect in humans. It should be noted here that to lose weight properly, it is not enough to use a certain type of foods or supplements, and you must take into account reducing the calories consumed, exercising, and increasing the physical activity of the body, and the use of apple cider vinegar to tighten the body and slimming alone cannot achieve a great loss weight without taking into account other considerations.

apple cider vinegar side effects

The degree of safety of apple cider vinegar Consuming apple cider vinegar in natural quantities is often safe, while the consumption of vinegar pills for slimming in medicinal quantities and for a short period of time is likely to be safe for most adults. The drug is in these two phases, so it is recommended to avoid its consumption during them.

Disadvantages of using apple cider vinegar

Among the warnings and harms related to excessive consumption of apple cider vinegar are the following:

It causes a burning in the throat, upset stomach, in addition to damage to the tooth enamel layer due to its acidic nature. Lowers the level of potassium in the blood, which is important for nerve and muscle health. It slows down the process of excreting food and liquids from the stomach and intestines, which may negatively affect the ability to control sugar levels in diabetic patients.

Pharmacological interventions of apple cider vinegar

It is worth noting that apple cider vinegar may interfere with the effect of some medications, such as; medicines for diabetes, heart disease, laxatives, and diuretics; Which helps to remove fluids and salts from the body.

For the best types of apple cider vinegar for slimming, it can be said that many nutritional supplements containing apple cider vinegar are commonly used for slimming, and it is not known whether these allegations have a real effect, and the content of apple cider vinegar supplements varies in terms of its acidity, And its content of acids, according to the different types of manufactured, and it is not clear whether some of these types actually contain apple cider vinegar, and some may contain higher amounts of acid than natural apple cider vinegar, which can cause burns when swallowed, Or it may be toxic. Therefore, it should be noted that a doctor's advice should be obtained regarding the use of any type of supplement, even if it is of natural origin, such as apple cider vinegar

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