How to drink chia seeds for weight loss

 

How to use chia seeds with water to lose weight

Many people are looking for a way to use chia seeds with water to lose weight, but what is the truth about this relationship? Is there a way to achieve this? Here are the details.

How to use chia seeds with water to lose weight

In recent years, chia seeds have been used in abundance, as they are added to many dishes for their many different health benefits, but have you heard about the way to use chia seeds with water to lose weight? And do these seeds really help in the slimming process?

Chia seeds are high in dietary fiber, which means that eating them helps you feel full for a longer period of time, reducing the amount of calories you eat later.

It is worth noting that two tablespoons of chia seeds contain about 10 grams of dietary fiber, which is approximately 40% of the recommended daily allowance.

On the other hand, chia seeds contain high levels of fat and calories. The same amount of chia seeds previously contains 150 calories and one gram of saturated fat. This means that excessive intake may not help you lose weight.

There are not many scientific studies that support the relationship between eating chia seeds and losing weight, but a small study conducted on a group of women demonstrated the ability of chia seeds for breakfast to increase the feeling of satiety and reduce food intake in later periods.

In another study, chia seeds were shown to reduce weight in a group of overweight people with diabetes.

In the end, it can be said that replacing processed grains with chia seeds may provide you with many antioxidants and many other health benefits.

How to prepare chia seeds with water to lose weight

As for the method of using chia seeds with water to lose weight, there is not enough evidence of its effectiveness, but it is possible to prepare this mixture through the following:

Soak ¼ cup of chia seeds in a liter of water for 20-30 minutes.

Add some flavoring to the mix, such as fruits, to improve its taste before eating it.

Health benefits of chia seeds

Eating chia seeds can bring back the following health benefits:

Promote heart health, due to the omega-3 content of these seeds.

Rich in antioxidants that protect the body from harmful free radicals.

Protect the bones, they are rich in calcium.

Reducing the risk of infections, due to its antioxidant properties.

Controlling the level of sugar in the blood, making it suitable for diabetics.

Lowering the risk of blood clots.

Chia seeds side effects

In general, eating chia seeds is safe, but it is necessary to consult a doctor before eating them. We mention some of the side effects associated with eating chia seeds as follows:

Their high fiber content may cause digestive disorders, such as: constipation, diarrhea, bloating, and gas.

Intestinal irritations may occur in people with Crohn's disease.

It may increase the risk of suffocation because it absorbs water, swells and becomes gelatinous, and thus may get stuck in the throat, causing suffocation.

Some people may develop an allergic reaction to eating chia seeds, and symptoms include vomiting, diarrhea, and itching of the tongue and lips.

Chia seeds cause a drop in blood pressure, and therefore should be taken care of by people who take medications to lower blood pressure.

Chia seeds cause a drop in blood sugar level, so diabetics should be aware of the risk of a sharp and sudden drop in blood sugar.

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